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Potatoes: are loaded with potassium, vitamin C, magnesium, phosphorus, B vitamins, and manganese. In addition, potatoes contain resistant starch that feeds the good bacteria in the gut and helps with…

Liver is one of the key organs in the body. It is essential in creating bile, detoxifying body, storing nutrients, producing glucose, and breaking down carbohydrates. …

What are the first things you notice about people when you meet them in-person? Studies have shown that it’s most likely their eyes and mouths. Conversely, your eyes and mouth are what others…

A cavitation is a hole in the bone where a tooth has been removed and the bone has not been filled properly. Theoretically, when a tooth is extracted, the body fills in the space where the tooth once…

Visiting the toothbrush aisle in a store can be overwhelming. Sorting through all of the options can make it tough to figure out which version of manual or powered (via batteries or a charging…

If you are in the habit of having regular dental checkups and cleanings (and we certainly hope you are!) you’ve probably heard the words “tartar” and “plaque” mentioned…

Fruits and vegetable peels are the most nutrient-packed part that is usually thrown away. There are some characteristics of the peels that make them beneficial.   …

Flavonoids are a group of plant-based compounds that are found in fruits, vegetables, and herbs. They have powerful antioxidant activity and benefits. Some flavonoids protect the plats from…

Zinc is an essential mineral that helps with wound repairs, protein synthesis, cell reproduction, immunity, vision, and supports fertility in adults and growth in children. It also alleviates…

Nearly half of all North Americans will be diagnosed with cancer or Autoimmune disorder, if we do not change our diet and keep using harmful chemicals and pesticides. Research shows that 90% of…

What is Stress?  …

Enamel is a translucent, imperative component of a tooth. It covers the area of the tooth visible below the gums and, as such, is susceptible to stains from tobacco products and beverages such as red…

You may be aware that getting a diverse range of nutrients is critical. …

Are you having concerns about the impact of your smile and oral health due to tooth loss? The loss of one or more teeth can have a wide range of effects on your overall health. The longer you wait,…

Longevity isn't merely a result of good genes; our lifestyle choices have a significant impact on how long we live. Many of the elements that will determine the quality and quantity of our years on…

This year, here are three methods to 'spring' into greater health! …

Have you ever thought about the fact that most people’s 32 adult teeth grow in by the time they’re ages 12 to 14? This means that those permanent teeth must last for the rest of their…

These vibrant root vegetables are high in minerals, antioxidants, and plant chemicals that are extremely useful to human health. They're one of the healthiest foods for maintaining a healthy blood…

Statistics showed back in 2018, that 22. 4 million people went to the doctor to treat diseases of the digestive system, and those are just the people who were diagnosed and getting treatment. …

Every day, millions of people around the world experience feelings of bloating or indigestion. While the two disorders may have similar indications, they are different in many ways.   We want to…

How many times in your life have you brushed your teeth? Probably thousands, and you have probably done it the same way each time. But are you performing this important task correctly?  …

Sleep apnea is a serious sleep disorder in which a person’s breathing is interrupted while asleep. People with undiagnosed sleep apnea stop breathing repeatedly while sleeping, sometimes…

Going to an appointment can be confusing for patients who aren’t too familiar with “dental vocabulary. ” The field has many aspects and varieties of treatments. To promote the best…

It’s common to hear about healthy teeth and healthy gums when visiting the dentist, but did you expect to hear about healthy sleep? Along with improving your oral hygiene, you may not know that…

Do you ever feel like no matter how long you sleep, it’s not enough? Does your bed partner complain about your snoring? Are you dozing off in the afternoon or feel like you always need to take a…