Spring is Here

This year, here are three methods to 'spring' into greater health!

1. Now that the weather has warmed up, it's the ideal time to step outside and breathe in some fresh air.

Different ways to get your blood flowing 

• Hiking 
• Bike riding 
• Gardening 
• Sports 

1. Eating Healthy 

Try to incorporate healthier food choices into your daily meals such as fruits, vegetables, whole grains, lean meats and low-fat dairy products 

1. Drink more water 

Drinking water can prevent dehydration, a condition that can cause unclear thinking, mood change, the body to overheat, constipation, and help keep your kidneys health. Try to drink more water throughout your day or replace a sugary drink with water at meal time.