This year, here are three methods to 'spring' into greater health!
Different ways to get your blood flowing
Try to incorporate healthier food choices into your daily meals such as fruits, vegetables, whole grains, lean meats and low-fat dairy products
Drinking water can prevent dehydration, a condition that can cause unclear thinking, mood change, the body to overheat, constipation, and help keep your kidneys health. Try to drink more water throughout your day or replace a sugary drink with water at meal time.