Nearly half of all North Americans will be diagnosed with cancer or Autoimmune disorder, if we do not change our diet and keep using harmful chemicals and pesticides. Research shows that 90% of cancer cases are caused by diet, environment, and lifestyle factors. We all play a big rule in our and our children health. Miner tweaks to our diet, and eating more healthier foods can keep us away from dealing with cancer.
A compromised immune system can lead to serious illness, which can be developed by poor diet. It becomes especially important to eat more immune-enhancing foods as you get older.
highly credible studies tell us that you can optimize your immune health, and prevent heart disease, obesity, type 2 diabetes, memory loss, constipation, fatigue, and many forms of cancer just by eating healthy.
In the last generation, childhood hospitalization rates for food allergies have tripled. And it’s all connected to the food we eat.
However, while millions of people are trying to eat better, there’s still extensive confusion about what’s truly healthy. Some people are going plant-based without learning the simple basics and suffering from serious nutritional deficiencies. Others are simply swapping carbs for fat, or fat for carbs, or loading up on supplements and still missing out on critical nutrients they need.
We need to educate ourselves on what our body needs to function properly; and make sure we get all the minerals and vitamins that body need through organic food sources.