Healthiest Food for Liver
August 5, 2022
Liver is one of the key organs in the body. It is essential in creating bile, detoxifying body, storing nutrients, producing glucose, and breaking down carbohydrates.
A list of the healthiest food for liver:
Grapefruit – This fruit contains naringin and naringenin antioxidants that helps reduce inflammation of liver cells. It also increases fat-burning enzymes.
Green Tea – According to research, green tea helps with oxidative stress and reduces overall fat content.
Berries – These fruits are high in polyphenols antioxidants that help protect liver from damage.
Cruciferous Vegetables – Vegetables such as brussels sprouts, collard/mustard greens, and broccoli decrease oxidative stress and can protect the liver by boosting liver enzyme levels
Fatty Fish – Fatty fish contains omega-3 which is proven to be very beneficial for liver and reducing inflammation by preventing fat build-up, boosting insulin levels, and maintaining healthy enzyme levels.
Red and Purple Grapes – Red/purple grapes contain resveratrol which is the most famous compound beneficial for the body. Grapes help to lower inflammation and increase antioxidant levels.
Beets/Beetroot Juice - Studies has shown that beetroot juice may reduce inflammation and oxidative damage in the liver and boost detoxifying enzymes.
Prickly Pear – This is an edible cactus that reduces symptoms of hangover if the extract is consumed before drinking alcohol. It also reduces inflammation and oxidative stress in the liver.
Nuts – Eating nuts gives protection to the liver and helps with reducing oxidative stress and inflammation.