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5 Nourishing Foods That Fire Up Your Immune System

October 6, 2022

Certain nutrients are necessary for your immune system to be healthy, and the best source of these nutrients is the food you consume.

 

  • Citrus Fruit

 

Vitamin C is the undisputed monarch of nutrients that help the immune system. And there's a valid explanation behind it. According to research, it can boost the production of white blood cells, which fight against harmful germs that might make you sick. Some fantastic sources of vitamin C are oranges, tangerines, grapefruit, clementines. 

 

  • Yogurt 

 

Your gut contains about 70% of your immune system. So, it is important to take good care of your gut health if you want to keep your immune system functioning well. According to research, the beneficial bacteria in probiotics can interact with your gut's immune cells and affect how they respond to invaders. It is important to select one that contains live, active cultures and little to no added sugar.

 

  • Ginger

 

This well-known root offers many noteworthy advantages. Many of these advantages are brought about by the presence of chemicals including gingerols, paradols, sesquiterpenes, shogaols, and zingerone that have antioxidant and anti-inflammatory activities. These substances can promote a healthy immune response by preventing chronic inflammation.

 

  • Bone Broth

 

Gelatin is a component of bone broth, which is a liquid prepared by boiling animal bones and connective tissues. It accomplishes this by taking in water, which keeps your digestive system hydrated and ensures that waste passes through without any problems.

Another amino acid found in gelatin is glutamine. This amino acid may be able to prevent a condition known as leaky gut, which has been linked to autoimmune illness and an overactive immune system. Iron, selenium, zinc, and protein are other immune-boosting nutrients present.

 

  • Shellfish

 

shellfish are a great source of protein, iron, and selenium, which are essential minerals for a healthy immune system. Your immune system will benefit greatly if you try oysters, crabs, mussels, or lobster.

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