The Nutritional Power of Nuts: Balancing Oral Health and Nutrition
December 8, 2025
Nuts are nutritional powerhouses, packed with healthy fats, proteins, vitamins, and antioxidants. They contribute to systemic health benefits, but certain types can pose dental risks due to their hardness or abrasiveness. By understanding the duality of nuts' impact on oral and overall health, individuals can safely incorporate them into a balanced diet, ensuring they reap maximum nutritional rewards while maintaining optimal dental wellness.
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